The YOGA365 App provides 365 days of postures, poses, and lessons with an array of learning paths – from strengthening, balancing, stress reduction sequences and pranayama – for users with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice. Each individual practice is simple and can be completed in less than 5 minutes a day.
Explore yoga poses, breathing practices, meditations, inspirational videos, and positive thoughts guided by yoga instructor, Eddie Stern. No special equipment or special exercise clothing necessary.
Short and simple micro-practices for wellbeing are an invaluable component for happier, healthier, more connected lives, especially for people who have little time to allocate toward practice. The YOGA365 practices and sequences, when done repeatedly, can dramatically transform your body, brain functions, emotions and how you experience life. If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.
Eddie Stern, the co-creator of YOGA365, has been teaching Yoga for over 30 years. He engages in publishing scientific research in Yoga and works with leading scientists on presenting the benefits of Yoga and meditation to the public.
YOGA365 includes the following learning paths:
The YOGA365 Sequence
Our original, year-long program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.
Yoga practices and techniques for connecting to the breath. To be practiced consecutively.
Align the body and mind, build strength, and explore your center of gravity.
Dynamic movements and postures to tone muscles and strengthen the core.
Focus attention inward and increase self-awareness with simple guided meditations.
Stress Reduction Poses
Build up resiliency and inner balance to manage stress inducers and lower cortisol.
Positive thoughts for bringing connection and purpose to life.
YOGA365 also offers:
Learn postures to increase flexibility, strength, balance, and coordination. Follow our YOGA365 Sequence for progressive postures which build in intensity over time.
Breathing practices for reducing stress, improving sleep, and balancing the branches of your nervous system will come once per week.
Positive thoughts to reframe perceptions of the self, the mind, and the way you relate to the world.
Visit the inspiration page for enlightening quotes and ideas on wellness, healthy living, sleep, philosophy, and communication which have been found useful in bringing connection and purpose.
All text and navigation as well as introductory videos will be available in French, Spanish, Russian, Chinese, and Japanese. Practice videos will only be available in English.
Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.
Icons made by Freepik (flaticon.com/authors/freepik)
Practice at your own pace and choose from the following learning paths. Each path provides an array of postures, poses, and lessons with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice.
Size: 23.90 MB
Seller: Martine Dubin
Released: 2020-11-30 08:00:00
Updated: 2021-09-08 03:59:22