
Practice at your own pace by choosing from one of our 11 diverse learning paths. The app includes breathing exercises, meditations, endurance postures, stress reduction sequences, an 18-lesson Ashtanga Yoga Primary Series and more. YOGA365 offers both long and short practices with an array of choices for yogis of all levels to choose their desired intensity of practice.
Explore yoga poses, breathing practices, meditations, inspirational videos, and positive thoughts guided by yoga instructor, Eddie Stern. No special equipment or special exercise clothing necessary. The YOGA365 practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life. If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.
Eddie Stern, the co-creator of YOGA365, has been teaching Yoga for over 30 years. He engages in publishing scientific research in Yoga and works with leading scientists on presenting the benefits of Yoga and meditation to the public.
YOGA365 includes the following learning paths:
NEW* Ashtanga Primary Series
18-lesson step-by-step guide to the Ashtanga Yoga Primary Series, introduced in small sections with modifications. Includes for guided Primary Series as well as mini-instructional lessons.
NEW* Masterclasses
A library of discussions and lectures with leaders in health and wellnesss, yoga, science and beyond.
NEW* Mind, Body & Breath
A range of endurance postures, breathing exercises and meditations for resiliency and stress reduction.
NEW* Inner Strength
Longer practices designed to build core strength, open the heart, and connect the body and breath.
The YOGA365 Sequence
Our original, year-long micro-practice program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.
52 Weeks of Pranayama
A progressive course in the Yogic science of breath, in short, five minute segments, for daily or weekly practice.
Balancing Poses
Align the body and mind, build strength, and explore your center of gravity.
Strengthening Poses
Dynamic movements and postures to tone muscles and strengthen the axial (core) muscles.
Meditation
Expand meditative awareness with simple guided meditations.
Stress Reduction Poses
Build up resiliency and inner balance to manage stress, lower levels of inflammation, and create inner calm.
Inspirational Videos
Positive thoughts for bringing connection and purpose to life.
YOGA365 also offers:
Postures
Learn postures to increase flexibility, strength, balance, proprioception, and coordination. Follow our YOGA365 Sequence for progressive postures which build in intensity over time. New longer sequences offer extended practice for more advanced yogis.
Slow Breathing Practices
Breathing practices for reducing stress, improving sleep, increasing interoception, and balancing the branches of your nervous system.
Reframing Self-Perceptions
Positive thoughts to reframe perceptions of the self, the mind, and the way you relate to the world.
Inspiration
Visit the inspiration page for enlightening quotes and ideas on wellness, healthy living, sleep, philosophy, and communication which have been found useful in bringing connection and purpose.
All text and navigation as well as introductory videos will be available in French, Spanish, Russian, Chinese, and Japanese. Practice videos will only be available in English.
Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.
For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/ios
For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/ios
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https://apps.apple.com/us/app/…/id1458412402
YOGA365 offers both long and short practices with an of choices for yogis of all levels to choose from. Practice at your own pace by choosing from one of our new learning paths. The app includes breathing exercises, meditations, endurance postures, stress reduction sequences, an 18-lesson Ashtanga Yoga Primary Series and more.
Price: Free
Version: 3.0.5
Size: 24.46 MB
Seller: Martine Dubin
Released: 2020-11-30 08:00:00
Updated: 2022-06-20 16:37:05