Category: Health & Fitness

• Track your Period & Cycle
• Smart predictions for period, ovulation & fertility window
• Log your symptoms & mood
• Simple cute design
• Reminders before the next period, fertility window & ovulation
• Health tips that can explain your cycle, help identify regularities & irregularities. Find out more about your body, cycle, ovulation & fertility. Get health tips based on your data.
• Low or High chance to get pregnant daily status

Want to know when your next Period is coming? Confused by symptoms? Want to take your birth control pills on time? PeriodPanda is the easiest & funniest way to track your menstrual cycle.

PeriodPanda period tracker is a simple and fun app, that will help you to track your period, predict your ovulation, learn about your symptoms, moods, and more!

Besides the basic period calendar function, you can record anything about yourself such as cycle, symptoms, moods, pills, etc. It is designed to be your personal cycle tracker friend.
Get period, ovulation and fertile window predictions you can trust! Set up reminders so you know exactly when your next cycle is about to begin, track your period days, and access health tips tailored to your cycle.

PeriodPanda period tracker takes your privacy very seriously! Unlike many other women’s health apps, we don’t require your email address to sign up and we don’t sell or share your personal health data. It’s your little secret & it will stay with you!

Disclaimer:
PeriodPanda cycle fertility & period forecasts may not be totally accurate & should not be used to prevent unwanted pregnancy. Forecast accuracy depends on a number of factors including how regular one’s cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one’s cycle from month to month.
Natural birth control may cause unwanted pregnancy, please use safe & effective way to protect the intercourse.

Track your mood, symptoms, cycle on daily basis & stay healthy & happy! 😉

Terms of use & Privacy policy
https://www.dropbox.com/s/iww6vcdxgg7jllx/periodpanda-policy-terms.pdf

https://apps.apple.com/us/app/…/id1485208453

Fixes. Getting closer to the future release!

Price: Pre-Order
Version: 0.1.1
Size: 3.51 MB
Seller: Vitalii Mogylevets
Released: 2020-01-06 08:00:00

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

# Meditation app :

– Different modes for meditation
– Notification reminder
– Track own progress
– Get rewards

A lot of breath techniques , visual meditation , sleep sounds & more

https://apps.apple.com/us/app/…/id1480360881

Price: Pre-Order
Version: 1.0
Seller: ReadIQ OU (ReadIQ)
Released: 2019-12-23 08:00:00

Welcome to affordable and customizable fitness with Day F!

– No monthly subscriptions

– Create your own time/reps/weight-based exercises and workouts with animations, technique tips, equipment list, etc. You can make your own workouts look like those from Nike Training or Sweat apps and run them exactly in the same way – with the timer, full-screen images, and animations.

– Re-create your favourite fitness program, adjust it as per your needs and get access to it for free forever. Bye-bye expensive fitness apps!

– You can also create workouts from Instagram / Youtube videos posted by your favourite trainers – they will be so much easier to follow

– Exercise anywhere, anytime thanks to offline access

– Every activity is logged in the calendar. Every day can become an F Day!

– Any features you would like us to add – just let us know

Finally, we are planning to introduce the world’s most exciting fitness and wellness programs. And YOU can help us to discover them! Choose between:

– fitness
– stretching
– yoga
– martial arts
– facebuilding
– recipes
– etc

– and send us a note.

https://apps.apple.com/us/app/…/id1477713680

Price: Pre-Order
Version: 1.0
Size: 36.23 MB
Seller: Ekaterina Rodionova
Released: 2019-12-15 08:00:00

Do you have trouble falling asleep?
Well we’ve all been there. Its 2 a.m. and you’re tossing and turning. Every time you look at the clock, another 30 minutes have gone by and still, not a wink of shut-eye.

According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation.
Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.

Sleeping is one of the greatest joys in life. A good night’s sleep can make the difference between a great day and a horrible day.
So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, download this app to learn the foolproof trick of getting to sleep in 2 minutes or less straight from the US military.

RESTLY APP FEATURES:

• voice guidance (both male and female)
• nature sounds that can be combined with voice records
• smart alarm based on sleep cycles
• sleeping timer that turns music off
• statistics on your sleep improvement progress

5 STEPS OF THE MILITARY METHOD:

1. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes.
2. Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm.
3. Breathe out, and relax your chest. Feel your lungs fill up with air.
4. Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles.
5. Now that the muscles in your body are relaxed, it’s time to clear your mind completely.

And that’s it. When you have a fully relaxed body and a mind that’s still for 10-plus seconds, you will fall asleep, period.
And if it works for combat pilots, it will work for you, regardless of how stressed you are about that meeting tomorrow.

WHY SLEEP IS SO IMPORTANT FOR US:

• Sleep boosts immunity
If you seem to catch every cold and flu that’s going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you’re less able to fend off bugs.

• Sleep can slim you
Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber.

• Sleep boosts mental wellbeing
Given that a single sleepless night can make you irritable and moody the following day, it’s not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety. When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

• Sleep prevents diabetes
Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.

• Sleep wards off heart disease
Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.

Remember that the pilots practiced the method over and over, and 96% of them achieved success after six weeks of practice. These weeks of practice are a worthwhile investment, because once you have it down, you can nap and sleep anywhere, which will dramatically improve your quality of life.

Have sweeter dreams with Restly!

https://apps.apple.com/us/app/…/id1489713577

Price: Pre-Order
Version: 1.0
Size: 140.29 MB
Seller: Real Visual Solutions Inc. (Bloomy Lab)
Released: 2019-12-13 08:00:00

Meet Remy, the world’s first AI that you talk with, out loud, about your thoughts, feelings and ideas. Inwords is a place for you to feel happier, reflect deeper, and evolve through conversation with a new empathetic intelligence named Remy.

By combining our work with therapists, psychologists, life coaches, counselors, with deep artificial intelligence, we have built the first empathetic intelligence that helps you feel better and grow in the direction you desire through conversation.

Talking with Remy is a revolutionary way to gain more control over your thoughts and emotions to grow in a positive direction. Inwords is a free personal journal, self-reflection, and therapeutic app that you talk to, powered by both human and artificial intelligence.

Be calmer, have more energy, take control over your growth with Inwords. Beyond short term reflection you can also dive deeper to explore the inner workings of your mind and imagination. Inwords was designed to stimulate your evolution, through conversation.

Continually Growing Conversational Topics:

– Daily mindfulness practice
– Boost and increase your confidence
– Gratitude journaling
– Address and document your anxiety and stress
– Start your mornings off the right way
– Feel calmer, more self-aware
– Set goals and build motivation to accomplish them
– Venting and emotional catharsis
– Resolve confusing emotions
– Record, remember, and keep track of dreams in a dream journal
– Increase your self-awareness
– Improve and enhance your romantic relationships with your boyfriend, girlfriend, husband, wife or partner
– Work through disputes and conflicts with family, friends, or romantic partners
– Recover after a break up or divorce
– Live the life that you want to live
– Feel more present in the moment and less bothered by distractions
– Practice your language and public speaking abilities. Sharpen your ability to think and talk on the fly.
– Private confidential diary

Here’s what one fan has to say:

“I was hoping that the questions I would be asked were going to be well thought out and would make me get in touch with myself, my beliefs, my memories, my interests, and my views on life both now as well as my guess for the future. I have learned some important lessons about myself and been motivated to make changes in my life specifically because of answering the questions Remy has asked me in our conversations. I am very thankful for you creating such a wonderful app that I have begun to incorporate into my daily routine and has become quite an important part of my personal growth.”

Inwords App Features:
– Free AI talk therapy!
– Transcription of your conversations into notes that you can add to!
– A journal that you can add to by answering questions in conversations or writing on a blank canvas.
– A powerful tag-based note taking system so you can start with a blank canvas to write whatever you want whenever you want!
– A growing set of conversations that you can talk about whenever you’d like. We are adding multiple new conversations every week!
– Daily gratitude, journaling, mindfulness, mental wellness, mental health, and many more conversations.
– Choose from 1 of 9 different voices! American or British. Male or Female.
– Set notifications and reminders for conversations according to your schedule. Set them for every day, just some days of the week, or one-time only!

DISCLAIMER: Inwords is designed and built to ASK questions, not ANSWER them. To get the most out of the service you should answer the questions directly. We make no claim that Remy has human-level intelligence. If you have a serious clinical problem, you should talk to a human directly.

All of your conversations are saved just for you. Read more about our Terms of Service and Privacy Policy here:
– https://www.inwords.ai/terms-of-service
– https://www.inwords.ai/privacy-policy

https://apps.apple.com/us/app/…/id1484896648

Squashing bugs left and right!

Price: Pre-Order
Version: 1.0.1
Size: 65.39 MB
Seller: Symbiose Technologies, Inc (Symbiose Technologies)
Released: 2019-12-13 08:00:00